Stumble and fall

Ok, I totally cheated today.. I dont know why I did it, cause I didnt have any cravings.. I just totally had a lapse of judgement and ate 2 ritz w/ fake cheese spread, a 21g cheez-it sampler, and a handful of cheese puffs. I figure Im going to just treat today as a normal food day, eat small portions of normal foods and see how it goes. I expect a slight gain tomorrow or the next day.