Tuesday, December 14, 2010

day 16

Today didnt start off too well.. I was barely able to get my breakfast down, took to drinking hot coffee most of the day because I still wasnt feeling like I could really eat anything.. I did manage to eat most of a large salad, and finally got my appetite back around 10 pm, when I bombarded my stomach with some spicy goodness!



Coffee: Chocolate Cinnamon!
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Breakfast: 2 fried eggs, 3 oz turkey sausage
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More coffee!: Regular w/ cream & coconut oil
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Lunch: 6 C mixed lettuce, 1/3 cucumber, 1 roma tomato, 2 Tbs ranch (I ate about 3/4 of this)
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Dinner: Beanless chili w/ cheese & sour cream
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My weight loss journey: November 17 to Today