Day 4

Here's a look at what weights I need to reach in order to move down into the next classification of BMI.

Super Obese - My starting weight firmly places me here
Morbidly Obese - < 281.9
Severly Obese - < 225.5
Obese - < 197.3
Overweight - < 169.1
Normal - < 141

Anything above these weights is the next higher classification.



Breakfast: 2 Scotch eggs with Parmesan


Lunch: Turkey pepperonis w/ cream cheese


Snack: Cinnamon Cardomom Tea w/ Cream & Coconut oil (not added yet in this photo)


Dinner: Pan fried chuck steak, Shiritake Mac-n-cheese, Cauli tots